Monday, November 19, 2012

Skinny Molten Lava Cake

Is it possible for his decadent looking molten lava cake to be skinny, you ask? Why yes! Yes, it is. Read on to discover how...
 But first, say hello to Charlie. He needs a hair cut in a bad way. 

Skinny Molten Lava Cake
  • 2 8-ounce ramekins
  • 3 tablespoons whole wheat flour
  • 3 tablespoons all purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 tablespoons unsweetened cocoa powder
  • 1/4 cup unsweetened almond milk
  • 1/3 cup honey or pure maple syrup
  • 1 egg
  • 1 teaspoon vanilla
  • 1 tablespoon coconut oil, melted
Preheat oven to 425. Grease ramekins and set aside. 

Whisk together flours, baking powder, salt, and cocoa powder. Add in milk, honey (or syrup), egg, vanilla, and oil. Whisk until completely smooth. 

Split evenly into two ramekins. Place on baking sheet and bake for 12-13 minutes. If you're using smaller ramekins, reduce the baking time, and cook until top is solid and inside is still gooey. 

Top with ice cream or frozen yogurt and a few dark chocolate chips.  

I've trained him so well to sit for pictures!






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