Sunday, September 16, 2012

Tropical Protein Smoothie


I was looking through pictures from my honeymoon in Jamaica, and it made me miss the tropical island; the slower, relaxed pace, gorgeous beaches, special time with my husband, fruity drinks...
I decided to bring some tropical flavors into my daily protein shake. I know it's a stretch--it's really nothing like being back in Jamaica!--but I'll take what I can. 

Tropical Protein Smoothie

  • 1/2 cup cottage cheese
  • 1 small banana
  • 1/4 cup frozen pineapple
  • 1 tablespoon unsweetened coconut flakes
  • 1 scoop vanilla why protein powder
  • 1/2 cup almond milk
  • ice
Blend, sip, and daydream about somewhere tropical! 


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